Philip Ryan 3000m row
3,000m
Meters
14:08.5
Time
2:21.4
Pace
168
Calories
149
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 110 |
December 08, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.5 | 3,000m | 2:21.4 | 124 | 725 | 28 | 149 |
| 2:51.2 | 600m | 2:22.6 | 121 | 714 | 27 | 132 |
| 2:51.5 | 1,200m | 2:22.9 | 120 | 712 | 28 | 144 |
| 2:49.9 | 1,800m | 2:21.5 | 123 | 724 | 28 | 150 |
| 2:47.8 | 2,400m | 2:19.8 | 128 | 740 | 29 | 159 |
| 2:48.1 | 3,000m | 2:20.0 | 127 | 738 | 30 | 162 |
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Workout Graph
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