Philip Ryan 3000m row
3,000m
Meters
14:09.9
Time
2:21.6
Pace
169
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 114 |
December 14, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.9 | 3,000m | 2:21.6 | 123 | 723 | 27 | 142 |
| 2:52.0 | 600m | 2:23.3 | 119 | 709 | 27 | 131 |
| 2:50.7 | 1,200m | 2:22.2 | 122 | 718 | 28 | 140 |
| 2:49.4 | 1,800m | 2:21.1 | 124 | 728 | 28 | 143 |
| 2:50.0 | 2,400m | 2:21.6 | 123 | 723 | 28 | 146 |
| 2:47.8 | 3,000m | 2:19.8 | 128 | 740 | 28 | 151 |
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Workout Graph
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