Philip Ryan 3000m row
3,000m
Meters
14:09.2
Time
2:21.5
Pace
169
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 113 |
December 15, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.2 | 3,000m | 2:21.5 | 123 | 724 | 27 | 141 |
| 2:55.2 | 600m | 2:26.0 | 112 | 687 | 27 | 127 |
| 2:54.0 | 1,200m | 2:25.0 | 115 | 695 | 28 | 134 |
| 2:50.7 | 1,800m | 2:22.2 | 122 | 718 | 28 | 141 |
| 2:47.6 | 2,400m | 2:19.6 | 128 | 742 | 28 | 145 |
| 2:41.8 | 3,000m | 2:14.8 | 143 | 791 | 28 | 159 |
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Workout Graph
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