Philip Ryan 3000m row
3,000m
Meters
13:52.9
Time
2:18.8
Pace
172
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 112 |
December 21, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.9 | 3,000m | 2:18.8 | 131 | 750 | 27 | 148 |
| 2:48.9 | 600m | 2:20.7 | 126 | 731 | 27 | 134 |
| 2:52.1 | 1,200m | 2:23.4 | 119 | 708 | 27 | 142 |
| 2:49.6 | 1,800m | 2:21.3 | 124 | 726 | 27 | 143 |
| 2:43.5 | 2,400m | 2:16.2 | 138 | 776 | 28 | 156 |
| 2:38.7 | 3,000m | 2:12.2 | 151 | 820 | 28 | 169 |
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Workout Graph
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