Philip Ryan 3000m row
3,000m
Meters
13:32.1
Time
2:15.3
Pace
175
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 112 |
December 22, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.1 | 3,000m | 2:15.3 | 141 | 785 | 28 | 147 |
| 2:42.5 | 600m | 2:15.4 | 141 | 785 | 27 | 133 |
| 2:45.4 | 1,200m | 2:17.8 | 134 | 760 | 28 | 139 |
| 2:42.8 | 1,800m | 2:15.6 | 140 | 782 | 29 | 149 |
| 2:42.4 | 2,400m | 2:15.3 | 141 | 785 | 29 | 153 |
| 2:38.9 | 3,000m | 2:12.4 | 151 | 818 | 29 | 164 |
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Workout Graph
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