Jérôme Marsat v5:00/2:00r...5 row
5,681m
Meters
21:00.0
Time
1:50.8
Pace
413
Calories
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,768m |
| Overall Time | 31:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 113 |
January 29, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,681m | 1:50.8 | 257 | 1183 | 25 | |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 26 | |
| r: 2:00 | 275m | |||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 25 | |
| r: 2:00 | 247m | |||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 25 | |
| r: 2:00 | 216m | |||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 25 | |
| r: 2:00 | 235m | |||||
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 25 | |
| r: 2:00 | 114m | |||||
| r1,087m |
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Workout Graph
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