Jérôme Marsat v10c/1:00r...6 row
2,636m
Meters
9:14.8
Time
1:45.2
Pace
210
Calories
| Rest Distance | 723m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,359m |
| Overall Time | 15:14.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 32 |
| Stroke Count | 278 |
| Drag Factor | 108 |
January 30, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.8 | 2,636m | 1:45.2 | 300 | 1333 | 32 | |
| 0:20.8 | 109m | 1:35.4 | 403 | 1686 | 35 | |
| r: 1:00 | 112m | |||||
| 0:38.3 | 209m | 1:31.6 | 455 | 1865 | 38 | |
| r: 1:00 | 104m | |||||
| 1:09.5 | 350m | 1:39.2 | 358 | 1530 | 33 | |
| r: 1:00 | 85m | |||||
| 1:45.7 | 502m | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:00 | 110m | |||||
| 2:22.4 | 658m | 1:48.2 | 276 | 1250 | 29 | |
| r: 1:00 | 143m | |||||
| 2:58.2 | 808m | 1:50.2 | 261 | 1198 | 28 | |
| r: 1:00 | 169m | |||||
| r723m |
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Workout Graph
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