Jérôme Marsat v4:00/2:00r...4 row
4,392m
Meters
16:00.0
Time
1:49.2
Pace
324
Calories
| Rest Distance | 879m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,271m |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 123 |
February 16, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,392m | 1:49.2 | 268 | 1222 | 28 | |
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 29 | |
| r: 2:00 | 152m | |||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 28 | |
| r: 2:00 | 243m | |||||
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 28 | |
| r: 2:00 | 227m | |||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 27 | |
| r: 2:00 | 257m | |||||
| r879m |
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Workout Graph
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