Jérôme Marsat 8000m row
8,000m
Meters
30:58.4
Time
1:56.1
Pace
543
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 118 |
March 02, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.4 | 8,000m | 1:56.1 | 223 | 1068 | 25 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 25 |
| 1:54.8 | 1,500m | 1:54.8 | 231 | 1096 | 25 |
| 1:54.7 | 2,000m | 1:54.7 | 232 | 1098 | 26 |
| 1:54.9 | 2,500m | 1:54.9 | 231 | 1094 | 27 |
| 1:55.2 | 3,000m | 1:55.2 | 229 | 1087 | 27 |
| 1:56.0 | 3,500m | 1:56.0 | 224 | 1071 | 26 |
| 1:56.6 | 4,000m | 1:56.6 | 221 | 1059 | 27 |
| 1:56.8 | 4,500m | 1:56.8 | 220 | 1055 | 26 |
| 1:56.8 | 5,000m | 1:56.8 | 220 | 1055 | 26 |
| 1:56.8 | 5,500m | 1:56.8 | 220 | 1055 | 25 |
| 1:56.7 | 6,000m | 1:56.7 | 220 | 1057 | 26 |
| 1:58.5 | 6,500m | 1:58.5 | 210 | 1023 | 25 |
| 1:57.3 | 7,000m | 1:57.3 | 217 | 1046 | 26 |
| 1:56.8 | 7,500m | 1:56.8 | 220 | 1055 | 26 |
| 1:56.7 | 8,000m | 1:56.7 | 220 | 1057 | 26 |
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Workout Graph
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