Jérôme Marsat 10x500m/2:00r row
5,000m
Meters
21:04.1
Time
2:06.4
Pace
314
Calories
| Rest Distance | 4,050m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,050m |
| Overall Time | 41:04.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 121 |
March 06, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.1 | 5,000m | 2:06.4 | 173 | 896 | 27 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 25 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 23 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 29 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 29 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 27 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 28 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 | |
| r4,050m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.