Jérôme Marsat 6x250m/1:30r row
1,500m
Meters
4:49.2
Time
1:36.4
Pace
129
Calories
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,575m |
| Overall Time | 13:49.2 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 37 |
| Stroke Count | 180 |
| Drag Factor | 116 |
March 30, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.2 | 1,500m | 1:36.4 | 391 | 1644 | 37 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 36 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 37 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 37 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 36 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 39 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 40 | |
| r1,075m |
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Workout Graph
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