Cameron Brown v3:00/2:00r...4 row
3,196m
Meters
12:00.0
Time
1:52.6
Pace
226
Calories
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 128 |
January 19, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,196m | 1:52.6 | 245 | 1142 | 27 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 30 | |
| r: 2:00 | 445m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 28 | |
| r: 2:00 | 452m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 27 | |
| r: 2:00 | 467m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | |
| r: 2:00 | 458m | |||||
| r1,822m |
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Workout Graph
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