Cameron Brown v1000m/0:20r...5 row
5,000m
Meters
18:49.1
Time
1:52.9
Pace
355
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,075m |
| Overall Time | 20:29.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 136 |
January 20, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.1 | 5,000m | 1:52.9 | 243 | 1136 | 28 | |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 31 | |
| r: 0:20 | 18m | |||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 28 | |
| r: 0:20 | 15m | |||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 28 | |
| r: 0:20 | 14m | |||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 27 | |
| r: 0:20 | 16m | |||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 26 | |
| r: 0:20 | 12m | |||||
| r75m |
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Workout Graph
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