Cameron Brown v1:00/2:00r...9 row
6,587m
Meters
25:00.0
Time
1:53.8
Pace
461
Calories
| Rest Distance | 4,087m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,674m |
| Overall Time | 43:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 126 |
January 23, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,587m | 1:53.8 | 237 | 1116 | 27 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | |
| r: 2:00 | 473m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | |
| r: 2:00 | 469m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 28 | |
| r: 2:00 | 458m | |||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 463m | |||||
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 | |
| r: 2:00 | 457m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 | |
| r: 2:00 | 440m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | |
| r: 2:00 | 441m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | |
| r: 2:00 | 453m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 433m | |||||
| r4,087m |
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Workout Graph
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hit the initial intervals hard. once I got halfway, my goal was to just stay under 2min/500m pace on intervals