Cameron Brown v2:30/0:30r...10 row
6,394m
Meters
25:00.0
Time
1:57.2
Pace
432
Calories
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,501m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 125 |
January 27, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,394m | 1:57.2 | 217 | 1046 | 26 | |
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 31 | |
| r: 0:30 | 114m | |||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 29 | |
| r: 0:30 | 113m | |||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 28 | |
| r: 0:30 | 115m | |||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 27 | |
| r: 0:30 | 111m | |||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 26 | |
| r: 0:30 | 112m | |||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 26 | |
| r: 0:30 | 114m | |||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:30 | 110m | |||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:30 | 105m | |||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 25 | |
| r: 0:30 | 104m | |||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 25 | |
| r: 0:30 | 109m | |||||
| r1,107m |
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Workout Graph
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