Cameron Brown v1:00/1:00r...7 row
4,688m
Meters
17:30.0
Time
1:51.9
Pace
333
Calories
| Rest Distance | 3,950m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,638m |
| Overall Time | 35:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 132 |
February 03, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,688m | 1:51.9 | 249 | 1157 | 28 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
| r: 1:00 | 231m | |||||
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 30 | |
| r: 1:30 | 348m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | |
| r: 2:00 | 409m | |||||
| 2:30.0 | 673m | 1:51.4 | 253 | 1170 | 28 | |
| r: 2:30 | 578m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | |
| r: 3:00 | 681m | |||||
| 3:30.0 | 928m | 1:53.1 | 242 | 1131 | 28 | |
| r: 3:30 | 781m | |||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 29 | |
| r: 4:00 | 922m | |||||
| r3,950m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.