Cameron Brown v25c/1:00r...8 row
2,518m
Meters
8:47.8
Time
1:44.8
Pace
200
Calories
| Rest Distance | 1,862m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,380m |
| Overall Time | 16:47.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Stroke Count | 268 |
| Drag Factor | 124 |
February 10, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.8 | 2,518m | 1:44.8 | 304 | 1346 | 30 | |
| 1:06.0 | 315m | 1:44.7 | 304 | 1347 | 32 | |
| r: 1:00 | 238m | |||||
| 1:10.0 | 326m | 1:47.3 | 283 | 1273 | 31 | |
| r: 1:00 | 233m | |||||
| 1:09.4 | 324m | 1:47.0 | 285 | 1280 | 29 | |
| r: 1:00 | 235m | |||||
| 1:10.2 | 326m | 1:47.6 | 280 | 1265 | 29 | |
| r: 1:00 | 232m | |||||
| 1:05.9 | 315m | 1:44.6 | 306 | 1352 | 30 | |
| r: 1:00 | 235m | |||||
| 1:06.1 | 315m | 1:44.9 | 303 | 1342 | 30 | |
| r: 1:00 | 226m | |||||
| 1:03.0 | 307m | 1:42.6 | 324 | 1415 | 30 | |
| r: 1:00 | 229m | |||||
| 0:57.1 | 289m | 1:38.7 | 363 | 1549 | 33 | |
| r: 1:00 | 234m | |||||
| r1,862m |
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Workout Graph
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