Dos Allen 7500m row
7,500
Meters
35:00.1
Time
2:20.0
Pace
430
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 781 |
| Drag Factor | 139 |
July 12, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.1 | 7,500 | 2:20.0 | 128 | 738 | 22 | 143 |
| 7:00.0 | 1,500 | 2:20.0 | 128 | 738 | 23 | 129 |
| 7:00.1 | 3,000 | 2:20.0 | 127 | 738 | 22 | 140 |
| 6:59.9 | 4,500 | 2:19.9 | 128 | 739 | 22 | 150 |
| 7:00.0 | 6,000 | 2:20.0 | 128 | 738 | 22 | 148 |
| 7:00.1 | 7,500 | 2:20.0 | 127 | 738 | 22 | 152 |
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Workout Graph
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