Dos Allen 5000m row
5,000
Meters
21:25.4
Time
2:08.5
Pace
308
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 140 |
July 15, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.4 | 5,000 | 2:08.5 | 165 | 867 | 23 | 152 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 23 | 122 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 23 | 156 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 25 | 163 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 24 | 166 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 23 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.