Dos Allen 10000m row
10,000
Meters
45:09.0
Time
2:15.4
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 145 |
January 04, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.0 | 10,000 | 2:15.4 | 141 | 784 | 588 | 22 |
| 9:05.9 | 2,000 | 2:16.4 | 138 | 773 | 117 | 23 |
| 9:01.7 | 4,000 | 2:15.4 | 141 | 784 | 118 | 23 |
| 9:03.6 | 6,000 | 2:15.9 | 139 | 779 | 117 | 22 |
| 8:59.7 | 8,000 | 2:14.9 | 142 | 790 | 118 | 23 |
| 8:58.1 | 10,000 | 2:14.5 | 144 | 794 | 118 | 23 |
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Workout Graph
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