Dos Allen 5:28 row
1,251
Meters
5:28.8
Time
2:11.4
Pace
79
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 120 |
| Drag Factor | 143 |
January 06, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:28.8 | 1,251 | 2:11.4 | 154 | 830 | 79 | 18 |
| 4:59.6 | 1,200 | 2:04.8 | 180 | 919 | 76 | 23 |
| 5:13.2 | 51 | 2:13.3 | 148 | 808 | 3 | 13 |
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