Dos Allen 3x2000m/1:00r row
6,000
Meters
24:57.1
Time
2:04.7
Pace
383
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 27:57.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 143 |
January 07, 2026 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.1 | 6,000 | 2:04.7 | 180 | 920 | 24 | |
| 8:22.2 | 2,000 | 2:05.5 | 177 | 908 | 23 | |
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1029 | 25 | |
| 8:42.2 | 2,000 | 2:10.5 | 157 | 841 | 24 | |
| r87 |
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Workout Graph
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