Dos Allen 12000m row
12,000
Meters
57:16.5
Time
2:23.1
Pace
716
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 1211 |
| Drag Factor | 159 |
January 09, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:16.5 | 12,000 | 2:23.1 | 119 | 710 | 716 | 21 | 147 |
| 8:47.9 | 2,000 | 2:11.9 | 152 | 824 | 120 | 23 | 139 |
| 8:47.5 | 4,000 | 2:11.8 | 153 | 825 | 120 | 22 | 147 |
| 8:47.4 | 6,000 | 2:11.8 | 153 | 825 | 120 | 23 | 151 |
| 13:11.0 | 8,000 | 3:17.7 | 45 | 455 | 116 | 16 | 142 |
| 9:05.4 | 10,000 | 2:16.3 | 138 | 775 | 117 | 23 | 146 |
| 8:37.4 | 12,000 | 2:09.3 | 162 | 856 | 123 | 23 | 157 |
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Workout Graph
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