Dos Allen 12000m row
12,000
Meters
53:58.2
Time
2:14.9
Pace
568
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 954 |
| Drag Factor | 157 |
January 10, 2026 17:22:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:58.2 | 12,000 | 2:14.9 | 142 | 790 | 22 | 140 |
| 10:47.8 | 2,400 | 2:14.9 | 142 | 790 | 22 | 135 |
| 10:47.7 | 4,800 | 2:14.9 | 142 | 790 | 22 | 144 |
| 10:47.4 | 7,200 | 2:14.8 | 143 | 790 | 22 | 142 |
| 10:47.6 | 9,600 | 2:14.9 | 143 | 790 | 22 | 142 |
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Workout Graph
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