Dos Allen 10000m row
10,000
Meters
46:38.9
Time
2:19.9
Pace
574
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
| Drag Factor | 145 |
January 18, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:38.9 | 10,000 | 2:19.9 | 128 | 739 | 574 | 21 | 126 |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 115 | 22 | 120 |
| 9:19.4 | 4,000 | 2:19.8 | 128 | 740 | 115 | 21 | 124 |
| 9:19.1 | 6,000 | 2:19.7 | 128 | 741 | 115 | 22 | 127 |
| 9:16.9 | 8,000 | 2:19.2 | 130 | 746 | 115 | 22 | 128 |
| 9:24.0 | 10,000 | 2:21.0 | 125 | 729 | 114 | 22 | 132 |
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Workout Graph
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