Dos Allen 45:08 row
10,008
Meters
45:08.1
Time
2:15.2
Pace
590
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 147 |
January 20, 2026 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.1 | 10,008 | 2:15.2 | 141 | 786 | 590 | 22 | 148 |
| 13:30.2 | 3,000 | 2:15.0 | 142 | 789 | 177 | 22 | 143 |
| 27:00.5 | 3,000 | 2:15.0 | 142 | 789 | 177 | 22 | 149 |
| 40:30.7 | 3,000 | 2:15.0 | 142 | 789 | 177 | 22 | 151 |
| 45:03.2 | 1,008 | 2:15.1 | 142 | 787 | 59 | 22 | 149 |
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Workout Graph
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