Dos Allen 10000m row
10,000
Meters
46:40.1
Time
2:20.0
Pace
571
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 1007 |
| Drag Factor | 146 |
January 21, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:40.1 | 10,000 | 2:20.0 | 128 | 738 | 571 | 21 | 128 |
| 9:19.8 | 2,000 | 2:19.9 | 128 | 739 | 115 | 22 | 120 |
| 9:20.2 | 4,000 | 2:20.0 | 127 | 738 | 114 | 21 | 122 |
| 9:19.9 | 6,000 | 2:19.9 | 128 | 739 | 114 | 21 | 128 |
| 9:19.8 | 8,000 | 2:19.9 | 128 | 739 | 114 | 22 | 134 |
| 9:20.4 | 10,000 | 2:20.1 | 127 | 738 | 114 | 22 | 137 |
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Workout Graph
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