Dos Allen 5000m row
5,000
Meters
23:59.0
Time
2:23.9
Pace
279
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 153 |
June 20, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.0 | 5,000 | 2:23.9 | 117 | 697 | 279 | 19 | 130 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 56 | 20 | 120 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 697 | 56 | 19 | 126 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 679 | 55 | 19 | 131 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 703 | 56 | 19 | 138 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 702 | 56 | 20 | 137 |
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Workout Graph
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