Dos Allen 5000m row
5,000
Meters
22:58.8
Time
2:17.8
Pace
289
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 153 |
June 21, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.8 | 5,000 | 2:17.8 | 134 | 754 | 289 | 20 | 144 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 57 | 20 | 133 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 20 | 143 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 764 | 58 | 20 | 143 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 765 | 58 | 20 | 151 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 763 | 58 | 21 | 150 |
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Workout Graph
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