Dos Allen 30:00 row
6,169m
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 153 |
January 18, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,169m | 2:25.8 | 113 | 687 | 17 | 141 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 18 | 134 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 17 | 140 |
| 18:00.0 | 1,218m | 2:27.7 | 108 | 673 | 17 | 142 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 17 | 145 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 16 | 148 |
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Workout Graph
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