Dos Allen 15000m row
15,000m
Meters
1:12:37.0
Time
2:25.2
Pace
837
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 15 |
| Stroke Count | 1145 |
| Drag Factor | 150 |
January 19, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:37.0 | 15,000m | 2:25.2 | 114 | 693 | 15 | 145 |
| 14:28.4 | 3,000m | 2:24.7 | 115 | 697 | 16 | 143 |
| 14:43.0 | 6,000m | 2:27.1 | 110 | 677 | 15 | 145 |
| 14:37.4 | 9,000m | 2:26.2 | 112 | 685 | 16 | 146 |
| 14:23.4 | 12,000m | 2:23.9 | 117 | 704 | 16 | 148 |
| 14:24.8 | 15,000m | 2:24.1 | 117 | 702 | 16 | 147 |
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Workout Graph
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