Dos Allen 20:00 row
3,954m
Meters
20:00.0
Time
2:31.7
Pace
212
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 116 |
January 21, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,954m | 2:31.7 | 100 | 644 | 19 | 119 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 20 | 115 |
| 8:00.0 | 797m | 2:30.5 | 103 | 652 | 20 | 120 |
| 12:00.0 | 792m | 2:31.5 | 101 | 646 | 19 | 120 |
| 16:00.0 | 775m | 2:34.8 | 94 | 624 | 19 | 119 |
| 20:00.0 | 779m | 2:34.0 | 96 | 629 | 19 | 123 |
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Workout Graph
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