Dos Allen 20:00 row
4,001m
Meters
20:00.0
Time
2:29.9
Pace
215
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 155 |
January 23, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,001m | 2:29.9 | 104 | 657 | 21 | 129 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 21 | 118 |
| 8:00.0 | 799m | 2:30.1 | 103 | 655 | 21 | 130 |
| 12:00.0 | 800m | 2:30.0 | 104 | 656 | 21 | 134 |
| 16:00.0 | 800m | 2:30.0 | 104 | 656 | 21 | 132 |
| 20:00.0 | 802m | 2:29.6 | 104 | 659 | 21 | 133 |
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Workout Graph
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