Dos Allen 30:00 row
6,586m
Meters
30:00.0
Time
2:16.6
Pace
384
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 169 |
January 29, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,586m | 2:16.6 | 137 | 772 | 20 | 132 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 | 129 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 20 | 134 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 20 | 130 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 21 | 134 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 20 | 135 |
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Workout Graph
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