Dos Allen 4x500m/1:00r row
2,000m
Meters
7:10.4
Time
1:47.6
Pace
150
Calories
166
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,389m |
| Overall Time | 11:10.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 27 |
| Stroke Count | 197 |
| Drag Factor | 152 |
February 02, 2024 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.4 | 2,000m | 1:47.6 | 281 | 1266 | 27 | 166 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | 157 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | 168 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | 169 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | 173 |
| r389m |
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Workout Graph
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