Dos Allen 14x500m/1:00r row
7,000m
Meters
28:27.9
Time
2:01.9
Pace
454
Calories
148
Heart Rate
| Rest Distance | 2,067m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,067m |
| Overall Time | 42:27.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 825 |
| Drag Factor | 142 |
February 04, 2024 19:10:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.9 | 7,000m | 2:01.9 | 193 | 963 | 29 | 148 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 27 | 122 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 29 | 130 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 28 | 133 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | 137 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 28 | 143 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 | 146 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 29 | 150 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 30 | 153 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | 156 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | 159 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 160 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | 164 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | 166 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 171 |
| r2,067m |
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Workout Graph
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