Dos Allen 15:09 row
3,636m
Meters
15:09.7
Time
2:05.0
Pace
233
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 134 |
February 11, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.7 | 3,636m | 2:05.0 | 179 | 915 | 24 | 150 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 25 | 141 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 25 | 155 |
| 15:09.7 | 718m | 2:12.1 | 152 | 822 | 24 | 156 |
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Workout Graph
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