Dos Allen 30:00 row
7,176m
Meters
30:00.0
Time
2:05.4
Pace
457
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 134 |
February 15, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,176m | 2:05.4 | 177 | 910 | 25 | 155 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 27 | 159 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | 157 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 26 | 167 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 23 | 142 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 | 152 |
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Workout Graph
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