Dos Allen 30:00 row

7,176m

Meters

30:00.0

Time

2:05.4

Pace

457

Calories

155

Heart Rate

Average Watts177
Calories Per Hour910
Stroke Rate25
Stroke Count757
Drag Factor134

February 15, 2024 19:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,176m 2:05.4 177 910 25 155
6:00.0 1,532m 1:57.4 216 1042 27 159
12:00.0 1,413m 2:07.3 169 882 24 157
18:00.0 1,536m 1:57.1 217 1048 26 167
24:00.0 1,282m 2:20.4 126 735 23 142
30:00.0 1,413m 2:07.3 169 882 26 152

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Workout Graph

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