Dos Allen 8x500m/2:00r row
4,000m
Meters
14:49.8
Time
1:51.2
Pace
290
Calories
164
Heart Rate
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,529m |
| Overall Time | 30:49.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 134 |
February 17, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.8 | 4,000m | 1:51.2 | 254 | 1175 | 29 | 164 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 147 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 155 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 169 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 172 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 176 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 176 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 161 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | 160 |
| r1,529m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.