Dos Allen 5x1000m/2:00r row
5,000m
Meters
19:07.8
Time
1:54.7
Pace
346
Calories
164
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,246m |
| Overall Time | 29:07.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 132 |
February 23, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.8 | 5,000m | 1:54.7 | 231 | 1096 | 26 | 164 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 27 | 152 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 25 | 162 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 26 | 168 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 27 | 169 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 28 | 171 |
| r246m |
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Workout Graph
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