Dos Allen 8x2000m/1:30r row
16,000m
Meters
1:08:11.6
Time
2:07.8
Pace
999
Calories
150
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,011m |
| Overall Time | 1:20:11.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 1593 |
| Drag Factor | 133 |
March 26, 2024 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:11.6 | 16,000m | 2:07.8 | 167 | 876 | 23 | 150 |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 23 | 146 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 23 | 151 |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 24 | 155 |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 23 | 159 |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 24 | 157 |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 25 | 158 |
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 25 | 147 |
| 9:52.7 | 2,000m | 2:28.1 | 108 | 670 | 20 | 132 |
| r1,011m |
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Workout Graph
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