Dos Allen 30:00 row
7,175m
Meters
30:00.0
Time
2:05.4
Pace
456
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 133 |
March 28, 2024 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,175m | 2:05.4 | 177 | 910 | 24 | 155 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 24 | 161 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 25 | 163 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 26 | 173 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 24 | 146 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 22 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.