Dos Allen 20000m row
20,000m
Meters
1:28:13.0
Time
2:12.3
Pace
1226
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 2052 |
| Drag Factor | 130 |
April 03, 2024 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:13.0 | 20,000m | 2:12.3 | 151 | 819 | 23 | 141 |
| 17:04.1 | 4,000m | 2:08.0 | 167 | 874 | 22 | 138 |
| 17:03.5 | 8,000m | 2:07.9 | 167 | 875 | 23 | 144 |
| 18:23.9 | 12,000m | 2:17.9 | 133 | 758 | 22 | 135 |
| 16:38.3 | 16,000m | 2:04.7 | 180 | 919 | 26 | 146 |
| 19:03.1 | 20,000m | 2:22.8 | 120 | 712 | 23 | 146 |
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Workout Graph
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