Dos Allen 2x2000m/1:30r row
4,000m
Meters
16:39.2
Time
2:04.9
Pace
260
Calories
161
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,588m |
| Overall Time | 19:39.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 133 |
April 06, 2024 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.2 | 4,000m | 2:04.9 | 180 | 918 | 24 | 161 |
| 7:25.2 | 2,000m | 1:51.3 | 254 | 1173 | 25 | 175 |
| 9:14.0 | 2,000m | 2:18.5 | 132 | 753 | 23 | 147 |
| r588m |
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Workout Graph
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