Dos Allen 15000m row
15,000m
Meters
1:07:33.1
Time
2:15.1
Pace
908
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1510 |
| Drag Factor | 130 |
April 09, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:33.1 | 15,000m | 2:15.1 | 142 | 788 | 22 | 152 |
| 12:59.8 | 3,000m | 2:09.9 | 159 | 848 | 21 | 140 |
| 12:59.4 | 6,000m | 2:09.9 | 160 | 849 | 22 | 151 |
| 13:14.5 | 9,000m | 2:12.4 | 151 | 818 | 23 | 169 |
| 12:59.5 | 12,000m | 2:09.9 | 160 | 849 | 24 | 163 |
| 15:20.0 | 15,000m | 2:33.3 | 97 | 634 | 22 | 140 |
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Workout Graph
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