Dos Allen 4012m row
4,012m
Meters
22:48.4
Time
2:50.5
Pace
235
Calories
135
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 17 |
| Stroke Count | 384 |
| Drag Factor | 130 |
April 10, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.4 | 4,012m | 2:50.5 | 71 | 542 | 17 | 135 |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 21 | 128 |
| 13:30.8 | 4,000m | 3:22.7 | 42 | 444 | 14 | 143 |
| 0:04.7 | 4,012m | 3:15.8 | 47 | 460 | 0 | 143 |
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