Dos Allen 5000m row
5,000m
Meters
21:30.1
Time
2:09.0
Pace
306
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 135 |
May 05, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,000m | 2:09.0 | 163 | 860 | 23 | 137 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 22 | 124 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 22 | 131 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 23 | 142 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 24 | 144 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 24 | 147 |
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Workout Graph
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