Dos Allen 5000m row
5,000m
Meters
19:33.9
Time
1:57.3
Pace
338
Calories
170
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 135 |
May 05, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.9 | 5,000m | 1:57.3 | 216 | 1044 | 25 | 170 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 26 | 161 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 26 | 168 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 25 | 171 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 26 | 172 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 26 | 181 |
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Workout Graph
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