Dos Allen 5000m row
5,000m
Meters
19:57.4
Time
1:59.7
Pace
331
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 133 |
May 31, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000m | 1:59.7 | 204 | 1001 | 26 | 158 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 27 | 143 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 27 | 156 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 26 | 162 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 26 | 166 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 26 | 164 |
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Workout Graph
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