Dos Allen 7500m row
7,500m
Meters
32:28.1
Time
2:09.8
Pace
459
Calories
163
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 131 |
June 04, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.1 | 7,500m | 2:09.8 | 160 | 849 | 24 | 163 |
| 6:19.9 | 1,500m | 2:06.6 | 172 | 893 | 24 | 155 |
| 6:19.7 | 3,000m | 2:06.5 | 173 | 894 | 24 | 164 |
| 6:19.3 | 4,500m | 2:06.4 | 173 | 895 | 24 | 174 |
| 6:42.8 | 6,000m | 2:14.2 | 145 | 797 | 24 | 166 |
| 6:46.4 | 7,500m | 2:15.4 | 141 | 784 | 24 | 158 |
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Workout Graph
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